Why am I tired all the time?
14.06.2025 00:06
- Raw dairy
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
- Red meat
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Your gut will thank you.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
- Honey
Listen to uplifting music.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.